Recipes
Breakfast can’t get any better if it includes these fluffy, delicious nutritious sweet potato pancakes. I love pancakes and even more if they have rich ingredients like sweet potatoes which are packed with vitamins C, A and B as well as minerals like magnesium...Lifestyle
I am a foodie, food lover, gastronome · gourmand · gourmet – connoisseur woman.Eating good food gives me pleasure. I understand the details, technique, textures, flavors, and the feeling that food produces. As a Chef I have had the opportunity of...Ymi Tips
1. Washing and soaking vegetables/fruits with Vinegar and water is a good way to remove potential bacteria.2. Add more antioxidants and raw food to your plate. The more plant food we consume, the more alive we will feel.3. Read the food labels. To know...Workout
If you are a person that train or do any physical activity, you should know what to do before a workout and what to do after a workout, to impact your progress and results. Exercises are part of my healthy habits, I do it in a conscious way. I am sharing some tips to...
Self Care
If you are into slow down your aging process in a natural way this article is for you! Antioxidants: Antioxidants are compounds that slow down oxidation, a chemical reaction that can produce free radicals and chain reactions that damage the cells of organism. Our body...
