Mindfulness
Having a good sleep is a priority in my life, some people said you don’t need to sleep 8-9 hours, but everybody is different, everyone have different lifestyle that require a lot of energy and focus during the day or not. In my case I need at least 7-8 hours of well...
Recipes
Creamy, rich, silky, and absolutely delicious dairy-free version. This is one of my favorite desserts, I twisted a bit the recipe changing some ingredients for a healthy one. I hope you like it and enjoy! Ingredients: 1 can condensed oat milk 1 cup almond or cashew...
Ymi Tips
Energy is the fuel that the human body needs to live and be productive. All the processes that take place in cells and tissues produce and require energy to function. We extract energy from the food we eat. Food even influences our way of thinking. Therefore, we...
