my programs
Rejuvenation & Detox
Just like most goals in life, you have to put in the work to get results you want.
There are not magic pills or tea
Results won’t happen over night
It’s about self love
It’s about respect for your health and body…
If you want to make a real change, improve your health, strengthen your body, unlock your full potential, feel and looks amazing my programs are for you.
My passion is to lead Women and Men to find balance, wellness, happiness and nutrition through food and good HABITS for life, because this is not a DIET, it is a program that will help you create that healthy and balanced lifestyle that you want and that your body needs.
alkalizing your body, mind and soul
Do you want to look young and feel more energetic?
Detox Plan
“Les’t elevate our energy,
feel healthy and looks fabulous”
This is a guide to create good habits to help your body heal. I will teach your mind and body to learn certain tips for alkalizing your body through food and healing daily exercises.
It’s an Alkalizing, energizing and detoxifying food plan.
I want to make sure you understand “this is not a diet I am helping you to change your lifestyle” and incorporate new good habits to your daily routine that your body and mind will appreciate. You will see and feel the benefits.
SIGNS THE BODY NEED A DETOX:
- Frequent colds and viruses
- Indigestion
- Skin problems
- Belly fat
- Bloating and gas
- Constipation
- Bad breath
- Body odors
- Fatigue & Tiredness
- Brain fog
- You experience mood swings, crankiness, anxiety or depression
- You can’t sleep well
- Overweight
- Obesity
BENEFITS:
- Improve Digestion
- Decrease diseases
- More vital energy
- Weigh loss
- Better sleep
- Eliminate toxins
- Balance your PH
- Mental clarity
- Reduce Inflammations
- Nourish your intestine
- Maintain inmune health
- Train your palate toe at clean and real food
- Enhance your knowledge about nutrition and healthy products
- Create good habits for life
- Look & feel healthy
What will you get:
- Recipes: Gluten free, vegetarian, vegan, flexitarian and most important … healing, nutritious and delicious.
It´s a lifestyle change for you health, for you longevity, and self-love.
- Exercies routines: Full Body Workouts I will send you routines that you can do it at home or outdoors. The idea is that you move your body more and sweat out all the toxins every day.
Stretching
I will send you routines that you can do at home or outdoors. The idea is that
you move your body more and sweat all the toxins every day.
Nutritional material
Recipes and shopping list
Changes in our nutritional habits involve.
Affirmations & Mindfulness
When emotions are balanced, we
naturally feel our self-worthand tend
to choose better quality products.
Accompaniment, extra
tips and more
Join me on this transformative journey, I would love to guide you on your path of physical growth and personal well-being.
”It’s a healthy conscious lifestyle to increase your vital energy, weight loss, get shiny skin through delicious food and good habits.”
with superfoods
Indulge yourself, transform your life and glow with life force.
Beautify & Rejuvenation
Program
Lets jump into a natural awakening and take care of yourself.
If you want to feel young, healthy, energetic and look fabulous at any age this program is for you. You will learn how to program your mind and teach your body how to achieve this goal with some tips and tricks.
Also you will receive valuable information that will help you to understand and accept that aging is an unstoppable natural process. But eating the right foods and superfoods, with knowledge, discipline, self love and loyalty to your self you can slow down and reverse the aging process.
THIS PROGRAM IS FOR YOU IF:
- You want to cleanse and renew your body.
- You feel puffy or frumpy.
- You feel slow and lazy.
- Your skin is dry, weak nails.
- You are bored of the same food.
- You want to change your eating habits.
- You want to feel young and fabulous.
- You want to learn how to take care of yourself from inside out.
- You want to be healthy & increase longevity.
- You need guidance into a healthier cuisine.
- You are worried about deficiencies.
BENEFITS
- You will feel energetic and focused.
- Better absorptions of nutrients.
- You will feel happier and have less stress.
- Glowing skin.
- Stop cravings.
- You won’t feel hungry, you will feel satiated.
- You won’t count calories; you will learn count the benefits.
- Easy to follow.
- You Will get knowledge about superfood
- Weight loss
- Increase your Longevity
- Heal your body
- Anti- aging
- Recipes are with Vibrant food loaded with antioxidants & essential nutrients
- Boost immunity
- Tips & Tricks about beauty
What will you get:
• Nourishing meal plans 21 days with superfoods
• Grocery lists
• Nutritious and delicious recipes
• Beauty Supplements information
• Superfood Information
• Ymi’s Beauty tips for your inside out.
YOUR EXPERIENCE
Testimonial
“A Great Find”
“So happy to have done this and cannot wait for the next one. Was so educational and motivational. Will recommend.“
Angelica
“Fabulous food & flawless service”
“Now i understanding how to choose my ingredients to put together a health meal and most importantly a tasty meal”.
Judith
“Another successful experience”
“was feeling good but now I feel refreshed and energized and I sleep better“
Marguerite
“Speechless”
“The information was good, the recipes are easy to make and delicious, I was never hungry or craving for food.”
Michael
To considerate:
These plans are not a diet they provide the knowledge to start a new beginning that will transform and empower you as to enter into a balanced lifestyle. They are guides to reprogram your body and mind to adopt habits that help you achieve a healthy, disease-free happy long life.
