Recipes
TAPENADE, It’s a recipe originally from France. It is a mixture of crushed olives rich in antioxidants that fight free radicals that cause aging. They contain vitamin E and A. Ingredients: ½ cup green mix olive 1 cup kalamata olive 2 tablespoons of olive 3-4 strings...
Recipes
Enjoy it with pancakes, on gluten-free toast, with yogurt, oatmeal o with crackers as a snack. Its a very nutritious and versatile recipe. Gojis are an alkaline food, rich in fiber, vitamins, minerals, proteins, and antioxidants. They call it the Fountain of Youth in...Recipes
A typical Mexican dish, just a few ingredients, multiuse, delicious and natural. Rajas con crema are made with cow milk or cream cheese. But I modify the recipes and I do not use dairy products for health and well-being. Ingredients: 6 Roasted Chiles Poblano 3...
Recipes
Indulge yourself with this Ratatouille idea, a vibrant and flavorful dish packed with fresh veggies and herbs, it’s healthy, delicious, and nutritional. Veggies: 2 big zucchini 2 big yellow squash 8 small potatoes Sauce: 2 cloves of garlic ½ small medium onion...Recipes
To build and maintain muscle, it’s important to consume lean and clean protein. Here is an easy, simple, functional and delicious recipe. Turkey meat loaf packed with Protein. 1 Lb of ground turkey 1 cup cooked quinoa 1 cup shredded carrots 4... 
