Some Tips to Start Adding or Changing Habits in the Kitchen:

1.     Washing and soaking vegetables/fruits with Vinegar and water is a good way to remove potential bacteria.

2.     Add more antioxidants and raw food to your plate. The more plant food we consume, the more alive we will feel.

3.     Read the food labels. To know what you are putting into your body.

4.     Eat organic, avoid pesticides, fertilizers & chemicals. Especially: apples, celery, kale, spinach, lettuce, peaches, strawberries, raspberries, blueberries, cucumber.

5.     Don’t count calories, concentrate on the nutrients and satisfy yourself enough.

6.     Avoid sodium- refined salt. Use pink Himalayan  alt, it contains trace minerals valuable to the body functions, including manganese, phosphorus, potassium and iron.

7.     Avoid refined oils like palm oil. Why? Palm oil has been a major driver of deforestation of some of the world’s most biodiverse forests, destroying the habitat of already endangered species like the Orangutan, pygmy elephant and Sumatran rhino. Besides that, it’s not good for your health, especially for your heart and may increase the risk of cancer and blood clots.

8.     Stop eating gluten and sugar. They cause inflammation, obesity and they consume your vital energy causing tiredness, both physically and mentally.

By changing your habits, you will decrease the risk of diseases, improve your digestion, have more energy, look radiant, and increase your well-being and longevity.


Don’t believe me, Verify this information.