Workout
It’s not just what you eat, it’s also important to work out regularly with or without equipment. The idea is to buildup strength, improve stability, balance, mobility, and posture. We know a daily workout is good for optimizing health, but also, we like to...
Recipes
Eggplant lovers, here is a delicious, vegetarian, versatile, healthy and gluten free recipe. Plus, it’s very absorbent and soaks up seasonings well, making it a hearty, flavorful ingredient to use in vegan dishes. Ingredients: 2 small eggplants 2 shredded...Self Care
Remember, your skin is the biggest organ you have, treat it with respect. As most of us know we have toxins everywhere, the environment is full of pollution and our body too has “internal pollution”. You can help to control this internal pollution by...
Ymi Tips
When your body has inflammation it can become your enemy; contributing to health problems likeheart disease, cancer, diabetes, arthritis, depression, and Alzheimer’s. “Many experimental studies have shown that components of foods or beverages may have... 
