Detox Program

This is a guide to create good habits to help your body heal. I will teach your mind and body to learn certain tips for alkalizing your body through food and healing daily exercises.

It’s an Alkalizing, energizing and detoxifying food plan.
I want to make sure you understand “this is not a diet I am helping you to change your lifestyle” and incorporate new good habits to your daily routine that your body and mind will appreciate. You will see and feel the benefits.

BENEFITS:

• Improve Digestion
• Decrease diseases
• More vital energy
• Weigh loss
• Better sleep
• Eliminate toxins
• Balance your PH
• Mental clarity
• Reduce Inflammations
• Nourish your intestine
• Maintain inmune health
• Train your palate toe at clean and real food
• Enhance your knowledge about nutrition and healthy products
• Create good habits for life
• Look & feel healthy

What will you get:

• Recipes: Gluten free, vegetarian, vegan, flexitarian and most important … healing, nutritious and delicious.
• Exercises  routines: Full Body Workouts I will send you routines that you can do it at home or outdoors. The idea is that you move your body more and sweat out all the toxins every day.
• Stretching
  I will send you routines that you can do at home or outdoors. The idea is that you move your body more and sweat all the toxins every day.
• Nutritional material
  Recipes and shopping list
  Changes in our nutritional habits involve.
• Affirmations & Mindfulness
  When emotions are balanced, we naturally feel our self-worth and  tend to choose better quality products.
• Accompaniment, extra tips and more

Join me on this transformative journey, I would love to guide you on your path of physical growth and personal well-being.