[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb3.22″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb custom_padding=\u00bb30px|||||\u00bb][et_pb_row _builder_version=\u00bb3.25″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb3.27.4″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n
Para construir y mantener la masa muscular, es importante consumir proteinas magras y limpias.<\/p>\n
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Aqui esta una receta simple, funcional y deliciosa.<\/p>\n
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Pastel de Pavo Molido Repleto de Proteina. <\/p>\n
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1 libra de pavo organico molido. <\/p>\n
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1 taza de quinoa cocida <\/p>\n
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1 taza de zanahoria rallada<\/p>\n
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4 cucharadas de aceitunas bien cortaditas <\/p>\n
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3 cucharadas de cebolla bien cortaditas<\/p>\n
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4 ramitas de tomillo bien cortaditas <\/p>\n
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1 cucharadita de sal rosada <\/p>\n
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Un toque de pimienta negra <\/p>\n
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1 cucharadita de curcuma <\/p>\n
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Cobertura de Yogur de Coco. <\/p>\n
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4 cucharadas de yogurt de coco<\/p>\n
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Un toque de sal rosada y 4 hojas de menta cortadas finamente Mezclar bien en un tazon. <\/p>\n
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Procedimiento:<\/p>\n
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Sirva y disfrute! <\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Para construir y mantener la masa muscular, es importante consumir proteinas magras y limpias. Aqui esta una receta simple, funcional y deliciosa. Pastel de Pavo Molido Repleto de Proteina. 1 libra de pavo organico molido. 1 taza de quinoa cocida 1 taza de zanahoria rallada 4 cucharadas de aceitunas bien cortaditas 3 cucharadas de cebolla […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[42],"tags":[212,214,106,213,216,215],"class_list":["post-31941","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-carne-limpia","tag-pastel-de-pavo","tag-proteina","tag-quinoa-es","tag-receta-fit","tag-receta-funcional"],"acf":[],"_links":{"self":[{"href":"https:\/\/ymirsy.com\/es\/wp-json\/wp\/v2\/posts\/31941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ymirsy.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ymirsy.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ymirsy.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ymirsy.com\/es\/wp-json\/wp\/v2\/comments?post=31941"}],"version-history":[{"count":2,"href":"https:\/\/ymirsy.com\/es\/wp-json\/wp\/v2\/posts\/31941\/revisions"}],"predecessor-version":[{"id":31943,"href":"https:\/\/ymirsy.com\/es\/wp-json\/wp\/v2\/posts\/31941\/revisions\/31943"}],"wp:attachment":[{"href":"https:\/\/ymirsy.com\/es\/wp-json\/wp\/v2\/media?parent=31941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ymirsy.com\/es\/wp-json\/wp\/v2\/categories?post=31941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ymirsy.com\/es\/wp-json\/wp\/v2\/tags?post=31941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}